Building Muscle 5 Mistakes You Are Making

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body

Think you know a bit about bodybuilding? Think again. If you really knew how to build rock-solid muscle you wouldn’t be paying for more supplements, more personal trainers, more magazines and more books with false methods.

On this page I’ll blow the whistle on the supplement and bodybuilding mafia and then share the secrets to eating and training for packing on thick, dense muscle – in a matter of weeks, not months.

Sound unthinkable? Keep reading…

1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that “shocking” your muscles with ‘different angles,” “feeling the burn,” and “splitting up your body parts” is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000. Below I’ll demonstrate the classic exercises which may make you wonder why they’ve been discarded – wait till you try them.

Stop being a casualty of misinformation and learn the bottom line TRUTH toward gaining weight and building lean muscle mass – right away!

Sensible Muscle Building at The Muscle Building Zone A Common Sense Approach To Building Muscle!

The Best Skinny Guy/Gal Weight Training Exercises

The Best Skinny Guy Weight Training Exercises

By Vince DelMonte

Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right?

Without further ado, here are the top two exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months:

Chest: Bench Press and Flat DB Chest Press

Back: Bent Over Barbell Rows and Close Grip Chin Ups

Shoulders: Seated DB Shoulder Press and Standing Military Press

Triceps: Dips and Tricep Pressdowns

Biceps: Standing Barbell Curls and Incline Bicep Curls

Quads: Squats and Lunges

Hips: Deadlifts and Stiff Leg Deadlifts

Lower Back: Good Morning

Calves: Standing Calve Raises

Abdominals: Weighted Ball Situps and Weighted Cable Crunches

Yes, there are many more exercises I did not list but these are simply the best. Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!

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About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at
No Nonsense Muscle Building

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.