No Nonsense Muscle Building

A Muscle Building Breakfast by Vince DelMonte of No Nonsense Muscle Building


Question: What is the best meal I can eat in the morning to fuel my muscles?


Vince: This is the first thing that should be on your mind when you wake and this muscle muesli breakfast will do just the job. Mentally, having a meal with natural energy sources is the perfect way to set the tone for your day.

Mix 1 cup of cooked oats to get a slow-release carb and to keep your cholesterol in check. Add 2 cups of fat-free live yogurt to get a combination of carbs and proteins and probiotics. Probiotics help absorb magnesium, calcium and iron which are needed to maintain muscle growth.

Add a handful of mixed nuts which are rich in omega-6 fats and helps regulate digestion ensuring that slow release of energy. Add another handful of pumpkin seeds which can improve blood flow to your muscles during exercise.

Add a small handful of raisins, blueberries ans strawberries for an excellent source of antioxidants and to combat free radicals.

Add some organic honey which is high in zinc plus some cinnamon to taste. Cinnamon helps the cells absorb glucose better keeping energy high and controlling cholesterol.

Another trick is to soak the oatmeal in a cup of juice from an orange overnight in a Tupperware container so that when you wake up, add the extra ingredients and you’re good for the road. Make a second batch for a pre-workout meal and you’re lift like a champ.


If your looking to build muscle the right way keep reading to see what Vince has to say about how you can build muscle and lose fat Sensible Muscle Building