Here’s Why The Meal Plans WORK
Let’s say you follow the meal plan 80% of the time. So if there are 5 meals per day, 7 days a week, you have 35 meals to adhere to. You follow it 80% of the time meaning you eat 28 of the 35 meals. Not bad at all.
But what do you do if step on the scale after one week and nothing changed?
Maybe you need a new diet plan? Maybe you need to drop the calories? Maybe there is something wrong with our plans? Surely, this must be the case.
Wrong.
The solution is simple.
***Follow the meal plans better than you did last week.***
Aim for 85% compliancy.
Just like you try to lift an extra 5 pounds with your weights or do an extra rep, you should be applying the same principle of progression to your nutrition. When you start getting closer to 90% compliancy, I promise you’ll be standing out in EVERY crowd.
Without following the plan and knowing what you are eating you have no way of making improvements and are a victim of winging your nutrition and hoping the fat might magically come off.
Following A Healthy Meal Plan Is NOT For Everyone
There is no shame in admitting if this sounds too intense for you. Not everyone is meant to have a perfect body and not everyone is as committed to their health and fitness as others.
I’m the last one to point the finger
The only shame is believing that you’re doing “everything right” when you’re clearly not even coming close.
The reality is that if you are not following any sort of meal plan right now and were to FOLLOW to the Empowered Nutrition meal plans just 20% of the time and gradually complied more and more, you would easily and quickly start losing that next 10, 20 and 30 pounds of stubborn fat.
Your body will be in better hormonal balance which will boost the fat burning hormones within your body so you can get into the best shape of your life - inside and out.
I think you know what you need to do now.
Done For Diets Fat Loss Meal Plans
Let’s say you follow the meal plan 80% of the time. So if there are 5 meals per day, 7 days a week, you have 35 meals to adhere to. You follow it 80% of the time meaning you eat 28 of the 35 meals. Not bad at all.
But what do you do if step on the scale after one week and nothing changed?
Maybe you need a new diet plan? Maybe you need to drop the calories? Maybe there is something wrong with our plans? Surely, this must be the case.
Wrong.
The solution is simple.
***Follow the meal plans better than you did last week.***
Aim for 85% compliancy.
Just like you try to lift an extra 5 pounds with your weights or do an extra rep, you should be applying the same principle of progression to your nutrition. When you start getting closer to 90% compliancy, I promise you’ll be standing out in EVERY crowd.
Without following the plan and knowing what you are eating you have no way of making improvements and are a victim of winging your nutrition and hoping the fat might magically come off.
Following A Healthy Meal Plan Is NOT For Everyone
There is no shame in admitting if this sounds too intense for you. Not everyone is meant to have a perfect body and not everyone is as committed to their health and fitness as others.
I’m the last one to point the finger
The only shame is believing that you’re doing “everything right” when you’re clearly not even coming close.
The reality is that if you are not following any sort of meal plan right now and were to FOLLOW to the Empowered Nutrition meal plans just 20% of the time and gradually complied more and more, you would easily and quickly start losing that next 10, 20 and 30 pounds of stubborn fat.
Your body will be in better hormonal balance which will boost the fat burning hormones within your body so you can get into the best shape of your life - inside and out.
I think you know what you need to do now.
Done For Diets Fat Loss Meal Plans
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